Embrace the Winter to Lose Weight Fast - 3 Important Facts With winter round the corner, many people in the northern hemisphere face a strange dilemma each January. There's an idea that focusing on less helps us achieve more Changing a habit is tough, but trying to tackle a handful may seem impossible. Instead, concentrate on changing one behavior at a time Start small and make clear guidelines. For example, if you'd like to increase your veggie intake, decide to eat three different vegetables each day, or one cup with each meal. And remember, small changes can lead to gradual weight loss.
At a recent reality show Aap Ki Adalat, a lady in the audience asked Salman Khan the secret of his six pack abs, so that she could get her husband to lose weight. Salman said, Get him in a job which requires him to take off his shirt in public." In other words, Salman was referring to the need of his job as a movie star to have the perfect body. That's his motivation. That's his need. What's your motivation? Do you have a need to have lean body and flat belly? Find a strong need to lose weight.
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