3 days ago Â. Find information to choose weight loss strategies that are healthy, effective and safe for you. Probably. If you have overweight or obesity, your risk for many health problems is higher than that of women who are at a normal weight. Even a small amount of weight loss can lower your risk for or even prevent health problems like diabetes and heart disease Calculate your body mass index (BMI) to see whether you're at a healthy weight. If you have overweight or obesity, start by making small changes to your eating habits and getting more physical activity.
Some people may feel motivated enough and have all the information they need in order to lose weight without any help from others. However, you don't have to try to lose weight alone. There is a wealth of help available. Ask your doctor or practice nurse for advice. A referral to a dietician may be helpful. One-on-one counselling or group counselling may be available in your area on the NHS. There may also be some local groups to help you increase your physical activity levels.
Elaine has trained and worked in various settings, both in Australia and China. She has over 20 years experience in treating many health problems. Elaine loves to provide a health care experience for people that is respectful, effective, empowering and enjoyable. Elaine's acupuncture treatments are gentle, powerful, amazingly relaxing and incorporate Japanese & Chinese techniques, as well as Medical Qi Gong if appropriate. Elaine has a particular interest in Gynaecology, Fertility, Obstetrics, Family Medicine, Wellness promotion and Mental Health.
These are basically laxatives and appetite depressants. Ballerina, a laxative, encourages your stomach to feel full that's why you take it before any meal. The most is 3 capsules a day. If you exceed, you'll experience palpitation, even at the third capsule. These capsules have ingredients that make your stomach expand, making you eat less, so you lose weight. It keeps you parched so you'll drink lots of water, which is essentially good so you'll clean your tummy every often by taking a crap for more than thrice a day. It forces your stomach to manufacture food then the excess will become your crap. But if you only eat 30% of your 100% in every meal, what food will go to your system if it's gonna turn almost half of it into crap? Now, think about that.
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