Best Weight Loss Advice You've Never Heard
Green tea has many health benefits including helping people slim down. i was unusually hungry all the past 2 days that i had in mind to fast and found myself eating so much.i feel its maybe a fear response that i will be hungry or my mind trying to sabotage 2 two days in a row the food i have eating is even more than before i resolve to follow this i have been reading this forum this early to prepare my mind and for tips.
I went Carnivore for 3 months to try and heal chronic Lyme disease and Chronic Fatigue Syndrome after being nearly bedridden by Toxic Black Mold. I lost 7 lbs the first week an addition 9 after. had a lot of energy, less pain and no brain fog. I also felt wired up" and had insomnia at times. This didn't help my anxiety. I also had diarrhea most of the time. There were benefits and drawbacks.
The main thing I've found with continuously eating under 1000 calories is that if you are doing that everyday without having where you eat 1500cal+, my metabolism goes into essentially starvation and preservation mode and although I don't feel hungry and am not eating a huge amount the weight loss stalls completely. Because your body starts storing fat for the supposed "famine". Whereas the 5:2 theory is that the body goes and out of starvation mode tricking your metabolism into burning fat stores to "survive".
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