Cleanses And Diet Tips From Yahoo!
When the calendar changes, it's only natural to use it as extra motivation to get healthy, fit and back in shape. If you're struggling with hard-to-lose belly fat, you may have high cortisol. This is the most common hormonal imbalance I see in my practice, and also the one that wreaks the most havoc on your health. Because cortisol is the alpha hormone it holds a lot of sway in how well your other main hormones - thyroid and estrogen in women, thyroid and testosterone in men - function. High cortisol is the result of chronic stress, an absolute epidemic in our culture.
The kid who grew up in a fried-food neighborhood; whose mother's nod to nutrition was telling him he couldn't have Hot Cheetos till he ate a vegetable; who dropped out of school in ninth grade; who lived off and on the streets for a few years; who ate his way to 295 pounds might seem a bit of a hopeless case for nutrition-based weight loss.
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