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Reverse Fasting For Weight Loss: This method of intermittent fasting has recently gained traction and may help you lose belly fat and slim down. Your body can't do everything you want it to without the right fuel. Reject processed foods full of additives or other artificial substances in favor of whole foods. You'll be trading in excess salt, sugar and fat for dense nutrients your body can use. You will need to consume fewer calories than you burn to lose weight, so managing portion sizes and calories is critical.

Adding resistance training to your weight loss program, however, will help prevent muscle loss that's associated with dieting. The amount of muscle you have is the biggest contributor to your resting metabolism, the number of calories the body burns each day to carry out basic functions such as breathing, keeping your heart beating and repairing cells.