There's no magical way to lose weight instantly. Not eating on time, starving for a long duration, and not controlling the portion size contribute more to weight gain than the food itself. You may eat healthily, but if your body cannot digest, absorb, and flush the toxins out on time, the whole system becomes dysfunctional. This leads to slow metabolism, increases blood pressure and blood glucose, and raises stress and inflammation levels. As a result, you gain weight.
Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients. You will also be more likely to snack on high-fat and high-sugar foods, which could result in weight gain.
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