The most effective Oolong Tea for weight loss, curbing cravings, clearing acne, mental clarity, and heart health. When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it's safe to say they'd capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today's podcast guest, Mark Sisson — from leading Paleo blog Mark's Daily Apple — assures us that it's not only possible, it's 100% achievable, and he's here to tell us how.
in our busy lives healthy eating regimes go off the rails when we find ourselves hungry and without any good food choices on hand. Sometimes we may be able to ignore the hunger pangs and wait until we stumble across an apple, but more commonly the deep desire for food sees us searching desk drawers or attacking vending machines for high-fat, high-sugar, carbohydrate-rich foods that feed our low blood-sugar levels like a drug feeds an addict. The simple act of planning ensures that we are never caught off guard. Ideally, we should start each day knowing what we will eat for every meal and snack, what foods we need to take with us and what we are going to buy.
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