Green Tea and Weight Loss. People are often surprised to learn how much stress and sleep can contribute to a flabby midsection. Heightened stress encourages your body to produce more of the hormone cortisol, which is responsible for visceral weight gain. Additionally, it has been found that sleep deprivation makes your body crave anything that makes it feel good, especially unhealthy foods. So if you are chronically stressed and sleep-deprived, there's a chance you are gaining fat around your midsection.
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