The Chinese pu-erh is being lauded for its fat-burning powers. As funny as it sounds, we don't talk about food in medicine and mental health , even though we talk about the compounds in food — omega-3 fats , b-vitamins, magnesium — a lot. Things really shifted for me when I realized food presented an incredible opportunity for patient empowerment and added a delicious method in my clinical toolbox, along with psychotherapy, medications, and other lifestyle interventions such as exercise , to help people.
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