Subscribe to the Lose Stubborn Fat! The DASH diet was originally designed to help people lower their high blood pressure. It is characterised by a mix of fruits, vegetables, whole grains, lean protein and low-fat dairy, and encourages people to avoid saturated fats, sweets, and to eat less salt overall. Each serving is small; for example, 1oz (28gm) of meat or 1 teaspoon of vegetable oil and sodium is capped at around half a teaspoon.
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