Everyone knows the spice ginger. Her introspection led to transformation: Within 6 months of starting a gentle practice, Martinez saw the 20 pounds she'd been trying to lose melt away. She simply started to consume less and noticed that even when she did want the occasional glass of wine or slice of cake, she enjoyed it much more. The research backs up her steady, powerful shift. According to a study published in the journal Qualitative Health Research, an at-home yoga practice reduced women's bingeing in 12 weeks. Simply by cultivating present-moment awareness, the participants found that they ate less overall.
Ensuring that you have all your meals planned and prepared in advance means you're far more likely to stick to your diet plan, which leads to better weight loss and fat loss results in the long run. If you leave your meals to chance and grab something convenient when you're hungry, you're more likely to make bad food choices.
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