Way to go! All 20 participants spoke of physical changes associated with yoga practice that they believed contributed to their weight loss. Several subthemes emerged including increased muscle tone, changes in metabolism; specific effects of yoga poses and yoga practice on weight; and other general physical changes that contributed to weight loss.
At your first acupuncture appointment, plan to arrive early to fill out intake forms. These generally include a general health history, wellness goals, and other information. Your acupuncturist will review your forms and provide a short consultation before you begin. This may involve a recommendation for traditional Chinese herbs or diet suggestions to complement your weight loss program.
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