The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. I estimate my daily energy expenditure is about 1,600 calories, so I need the same amount to maintain my weight. Since I'll be sticking to a clean diet that's high in whole foods, that will help ensure a diet rich in vitamins and minerals. I won't be counting calories because it's laborious, though I'll weigh in weekly to ensure my weight stays consistent on the whole (though I'm planning to get back into exercising in a couple of weeks, so there might be some gains due to increase in muscle mass).
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