At first, the suggestion that you can eat more to lose weight sounds like Bizarro World logic, but when you play it through, it actually makes a lot of sense. How does it work you ask? Firstly it prevents weight gain, because every time you go for a cup of slimming tea instead of a soft drink for your caffeine boost, you avoid up to 200 calories. Plain tea has zero calories. And with a new study showing that just one to two soft drinks per day can raise your diabetes risk by 26%, choosing tea will significantly lower your risk of diabetes and metabolic syndrome.
It's tough to look slimmer if you're not working up a sweat to earn those lean muscles. Lundgren says while you don't have to go overboard to see results, you do have to prioritize daily fitness. She suggests 30 minutes of cardio and 30 minutes of strength training. Don't think weights matter? Think again: she says workouts with added KGs burn more calories than basic cardio.
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