In this Article: Counting Calories to Lose Weight Exercising to Lose Weight Community Q&A 12 References Losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss. Sure, if you are cutting out a litre of Pepsi a day, great, but continuing to eat foods like cereal which are essentially devoid of any nourishment (other than the vitamins they have to add!) is definitely not going to be a route to long term, sustained weight loss, and more importantly, HEALTH.
Eat a lunch filled with as many fruits and vegetables as possible to help you fill up while losing weight. Use lean meats and fat-free cheeses as garnishes, rather than the focus of the meal. Try a large chopped salad with boiled egg, a turkey wrap filled with vegetables, or broth-based soups with lots of vegetables. Make sure that your carbohydrates are whole grain-based to add to your fiber total. Keep lunch at around 400 calories.
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