Download the NHS 12-week weight loss plan and start your weight loss journey. DeLuz, who is a registered nurse and naturopathic doctor (not an MD), recommends a 21-day detox each year, a 7-day detox each season, and a weekend detox every week. She says it's great for metabolism and energy levels. The plan also calls for an organic coffee enema once a week, supplemented by more traditional water enemas on other days.
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