At first, the suggestion that you can eat more to lose weight sounds like Bizarro World logic, but when you play it through, it actually makes a lot of sense. Improve daily non-exercise movement. Easy workouts are designed to increase your heart rate to burn calories , but they shouldn't wear you down. So you don't feel the need to take a nap or lay on the couch all day after doing a workout. This helps you to stay active throughout the day and boost the number of calories you burn from NEAT.
9. Stop compensating for exercise by eating more. It is normal for your appetite to increase when you begin to exercise. But one of the most common weight loss mistakes is to indulge in extra snacks and treats as a reward for the workout. But eating those treats can cause weight gain.
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