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If you haven't seen the show previously, How to Lose Weight Well aims to help those who want to lose weight sort through the proverbial minefield of diets and weight loss plans. A little cinnamon on your coffee could mean a lot less weight on your body over time. Research suggests that cinnamon is among a class of natural substances that have both an anti-obesogenic and anti-inflammatory effect. Since highly-flavorful foods, like cinnamon, can also help you eat less, this spice is a double-whammy for weight loss.
Commercial weight-loss programs such as Weight Watchers, Jenny Craig, NutriSystem and Diet Center, usually offer a 1,000 to 1,500 calorie diet and individual or group counseling. Though many individuals find long-term success with these programs, some participants still struggle with healthy weight-maintenance. In the past, the Federal Trade Commission (FTC) has brought action against some of these companies, challenging their weight loss and maintenance claims.
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