Aprille's Showers Tea Room
Walking is low-impact cardio that can aid in weight loss and improve body composition. A study from Canada's McMaster University (partly funded by Dairy Farmers of Canada) put women on several different diets (lower protein, low dairy; lower protein, medium dairy; higher protein, high dairy) and found they all lost the same amount of weight — but that the higher-protein, high-dairy group lost the most belly fat while also gaining and holding onto the most muscle mass. It seems… increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body," said Andrea Josse, lead author of the study.
The product has some stunning endorsements attached to it. For example, one medical trial showed that over a period of five weeks, those people who drank Cho-Yung tea experienced a reduction in body weight by a mean of 1.53kg. These results affected both men and women - showing that the product really can work for everyone.
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