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Regularly drinking coffee may help keep the belly fat off. Most people should eat between 0.5 to 1 gram of protein per pound of ideal body weight. Eating protein helps prevent the breakdown of muscle so your weight loss is fat, not muscle. In one study where dieters doubled their protein intake, they experienced a reduced appetite and consumed fewer calories, which ultimately led to significant weight loss.
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Holy basil, or Tulsi in Hindi, is an ancient herb that can be a great natural remedy for weight loss. It is very low in calories but high in essential nutrients, providing a range of health benefits. The green leafy plant has been used in Ayurvedic holistic medicine since ages. Take a look at how consuming tulsi tea or basil leaves can help you lose belly fat and stay fit.
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