To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook chat with co-author Kate Scarlata, RD, to answer your most interesting questions about the breakthrough plan. You may be better off cutting out carbs in general. Let's face it: 20 pounds in 2 weeks is a tall order. To put your body in ketosis, where it's feeding off your fat stores and not your glycogen stores (because those have been depleted), you'll have to go completely low or no carb. In addition to no sweets, you'll have to cut out starchy vegetables (potatoes, squash, carrots), whole grains (including quinoa and brown rice) and sugary fruits, like bananas, oranges, and apples.
He encourages you to just try the diet for 21 days and see the results. So I have been following it for the last 3 weeks n When I requested this book, I had no idea that it was a vegan(no meat,no dairy) diet book. I was very skeptical as I began reading it. It was written by a cardiologist who, over the course of his practice, has seen miraculous recoveries occur simply by patients adopting a vegan diet. He pulls from numerous other medical studies that also support the results that he has seen.
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