At first, the suggestion that you can eat more to lose weight sounds like Bizarro World logic, but when you play it through, it actually makes a lot of sense. Of course, some fats are healthier than others , so when adding fat to your diet, Stuart said it's best to go for nutrient-rich plant-based fats. These fats, known as polyunsaturated and monounsaturated fat, can be found in avocados , olives, nuts, and fatty fish like salmon.
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