In this Article: Counting Calories to Lose Weight Exercising to Lose Weight Community Q&A 12 References Losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss. I know some people may think I'm crazy for suggesting this, but I think it is more important that you eat the right foods than to worry about whether it fits into the container. Some people can get too overwhelmed with using the containers so I recommend you use them as a learning tool and then move on.
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