This Eating Regime Was Just Named The 'Best' Diet Of 2019
First of all, this 30-day plan offers a balanced diet plan filled with high-protein, low-carb options. Belly fat is often the toughest kind of fat to get rid of, especially for women. But there are several ways to target stomach fat and build a lean and toned flat stomach. Routine exercise is essential to burning belly fat. Combine cardio exercise, calisthenics and weight training to help reveal dramatic results at a faster pace.
The famed 1990s Atkins diet was reinvented six years ago by three American doctors. The high-protein, low-carbohydrate plan has found a new following in its slightly more forgiving form - there's a wider range of foods allowed and a daily carbohydrate limit of 20g, which rises as the weeks go by. Kim Kardashian reportedly used the steak-heavy diet for her post-baby weight loss.
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