Weight Management Market Research Reports
If you want to learn why belly fat is so hard to lose, and how supplements can (and can't) help, then you want to read this article. If you're tiring of your usual go-to spinach-and-olive-oil salad, mix things up with avocado oil. Made from pressed—yes— avocadoes, it's rich in heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger. It also contains vitamins B and E and bloat-banishing potassium. Meanwhile, the high-volume, low-calorie spinach will fill you up without filling you out. And studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don't. Go green to get lean.
For many menopausal women, weight gain is one of their major health concerns. And rightly so! Most of us know from personal experience what numerous studies have now demonstrated —that the menopause transition is associated with unfavorable changes in body composition and abdominal fat deposition. Although there is no doubt that diet and exercise are important in weight management, help is on the way in the form new medications and surgical procedures.
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