Keto Drinks The Best And The Worst Diet Doctor
You can lose weight in 2 weeks only if you know what foods you should eliminate from your diet. Brown rice contains has good source of magnesium, phosphorus, thiamine, vitamin B-6, niacin, iron and zinc which makes it beneficial for weight loss. It is relatively low in energy density but high in fiber and water that has low calories (as it is whole grain rice) than those in high energy density like white rice and makes you lose weight.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism , too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
To break the pattern, we have to eliminate the triggers I just mentioned, eat only a healthy, whole foods diet rich in a rainbow of fruits and veggies, and sometimes we need supplements, especially antioxidants, to help restore the calm. Antioxidant rich foods include berries (fresh or frozen) and leafy green vegetables; supplements include resveratrol, NAC, and quercetin, as well as vitamin C.
No comments:
Post a Comment