Your No B.S. Guide To Losing Weight In The New Year
Fortunately, there is a routine to burn abdominal fat quickly. Now that you've cut out sugary sodas and juices, water is your #1 hydrator—and that's great! But if you think agua is the only weight loss-friendly beverage on the block you're quite mistaken. In fact, unsweetened coffee and tea both carry negligible calories and can accelerate weight loss thanks to their appetite-suppressing caffeine content. But of all the low-cal java shop picks you can sip, green tea definitely has the edge. The Asian beverage is packed with something called catechins, antioxidants that have been shown to spot reduce belly fat. So go ahead, enjoy that second cup.
Tip: Having a little something between meals can help ward off blood sugar dips that leave you feeling like you could eat an entire cake in one sitting. Follow Brown's lead by stocking your office, glove box, and kitchen with healthy, ab-friendly, protein-rich snacks—like vegan protein powder and some of our go-to nutrition bars for weight loss —that can go from a wrapper to your belly in a minute flat.
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