5 days ago. Among all users of a weight-management app, this study found that one of the main reasons for discontinuing use was that the language of the app was not the local language of the user. Among overweight or obese users, another main reason was lack of monitoring by a specialist, and among normal-weight users, difficulty of use.
We also practice Metabolic Typing. Through a series of tests we can assess your metabolic type and which foods eaten at what intervals will allow you to thrive. We now know that depending on your metabolic type, certain foods will be more compatible with you and your goal of reaching your ideal weight and staying there. This is one of the reasons why some people do particularly well on a specific diet and why others fail. As you can see, it's not all about will power or cutting down on calories.
If you are overweight or gaining weight, then chances are you are eating and drinking more calories than your body needs. The NHS says the secret of how to lose weight is to eat fewer calories than you burn off, and they recommend that a safe rate of weight loss is 0.5kg to 1kg (1lb to 2lb) per week.
Deprivation never works. It is a painful struggle that will almost always result in failure. Instead of starving your body of the nutrients it needs to stay healthy, eat more" good stuff. Break your meals down to 5 or 6 small ones a day to reduce snacking (which is when a good chunk of weight gain takes place for a lot of people) and to prevent your body from storing more fat-which is does when it feels starved." Also ask yourself why you're eating in the first place-we so often eat out of boredom or nerves or stress. Wait until you feel a rumble and let your stomach tell you when it needs to eat.
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