The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Everyone knows how important a regular detox is when it comes to helping your body remove toxins and get some rest but did you know that you can detox a bit every single day? Eating foods that are organic and avoiding pesticide and chemically laden foods is one way but another great way to help to detox your body bit by bit is by drinking certain teas. Drinking detoxifying teas can help remove the buildup of those harmful substances.
On a food writer friend's recommendation, I subbed half the ground beef in my picadillo (a Cuban meat cooked in tomato sauce) with roughly chopped mushrooms. I gave up sour cream and embraced nonfat Greek yogurt instead as a topping for my favorite Russian cheese pancakes and as a dip for those traditional dumplings I loved so much.
To test this idea rigorously, researchers could randomly assign people to worry about their weight, but that is hard to do. One program took the opposite approach, though, helping teenage girls who were unhappy with their bodies to become less concerned about their weight. In a randomized trial, the eBody Project , an online program to fight eating disorders by reducing girls' desire to be thin, led to less dieting and also prevented future weight gain. Girls who participated in the program saw their weight remain stable over the next two years, while their peers without the intervention gained a few pounds.
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