Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Clean eating foods are a must-have part of any weight loss strategy. What is clean eating? It's choosing to consume mostly whole foods or foods that have been minimally processed. For example, when you're eating clean you'll prepare a macaroni recipe made with natural, low-fat cheese instead of buying a boxed product that uses a powdered something that looks and tastes nothing like real cheese.
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