Losing weight is not a struggle only for humans. The body simply switches from burning sugar to burning fat. But, for endurance athletes, the increase in available energy is a significant advantage, since you can store infinitely more energy in the form of fat rather than sugar. If you are running ultra marathons, being able to utilize your almost unlimited fat energy instead of highly limited glycogen energy will mean that you won't 'bonk' and might just win you that race.
Certain exercises are also better for facilitating weight-loss. Cardiovascular exercises like running and cycling, and resistance training such as weight-lifting are some of the best exercises for burning fat. Resistance training in particular is great because it also helps you build muscle mass, which will boost your metabolic rate. Besides dieting and exercise, there are other additional solutions that can help make achieving your weight-loss goals more successful.
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