This accessible template is the perfect way to chart your weight loss. Love your review! Chiming in with a thumbs up for noom. I, too, am an introvert and a busy person. Love the quick articles, checkins with my Goal Specialist, and easy to follow everything. Down 35 lbs and counting since this May. Aiming for another 15. Feeling like I've learned not only how to lose weight, but also how to make good choices, and to really enjoy my food - whether it's a healthy salad or a piece of chocolate cake. It has helped me remove the guilt I used to have around food and eating. No foods are off limits. You eat what you want to eat - and after you have learned about what drives your choices, that becomes easier every day. I've also become much more active - something that seemed too hard before, but again - with learning what drives my choices, the lifestyle changes other than eating have been supported.
The only thing I am struggling with is the butter for the eggs. I did bake mine instead of scrambling so the butter has just settled on top of the eggs and hardened. I heated everything up and tried to eat all of the butter on the first day but it was way too much for me in the morning. I can see how scrambling might be better with this amount of butter. Since then I just pick the butter off while it's cold. I still feel like I'm getting enough fat from the bacon and avocado though! Breakfast keeps me full until 12:30-1 pm, then I eat my snack, and usually eat my lunch soup around 3ish.
Daxue Consulting is a China-based market research and strategic consulting agency. Our team has worked with over 300 international brands in the last 5 years, including industries such as F&B, education, luxury, cosmetics, digital and high-tech, but also industrial projects in B2B sectors. We conduct all research methodologies internally with a full coverage of Mainland China to provide market sizing, consumer research, promotion and distribution plan design, competition benchmark et others. Our consultants have been quoted in media such as the Wall Street Journal, Forbes, The Financial Times, the New York Times, South China Morning Post, China Daily, Reuters, Le Monde, Les Echos.
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