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More exercise is unlikely to lead to more weight loss. I'm from the U.S. and planning to travel to the city of Luhansk with my adopted Ukrainian sister to see her biological family for the first time in seven years (since she was adopted). We have our tickets to fly to Ukraine October 2016 and we starting to worry that it might not be save for us to travel to this town to visit her family. They are too poor or too busy to come see her in Kiev so we have to go to Luhansk. Are we putting our lives in risk by traveling to the east side of the country? Our tickets are non refundable so feeling broken hearted if we loose all that money.

Again like Slimming World, it's only concerned with weight loss and it doesn't teach you about what calories are actually in foods, so as soon as you come off the plan you could struggle to stick to a controlled diet. The WeightWatchers branded food is encouraged on the plan as they're point-controlled but again, they're often high in sugar (but lower in fat, hence the lower calories) and artificial ingredients, and not actually that healthy.

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