You get to meet a lot of people when working in a gym environment. Assess your caloric intake. Keep a daily food journal for about a week, go over it and see if there are any "empty" calories in your diet. Sodas, refined snack cakes, sweetened sugared cereals, things like that should be eliminated from your diet. Breastfeeding will help you lose weight, but not if you add a bunch of empty calories thinking you have the "green light" to eat anything and everything. After you analyze your journal, consider seeing a doctor or a nutritionist to go over it with you. You will want to have adequate amounts of protein, grains, fruits and vegetables, dairy, and fats in your diet so you and your baby are both getting the adequate nutrition you need.
Hello Laura, Pu-erh tea is normally made into cake shape. So it doesn't have tea bags. Pu-erh cakes is theoretically better for weight loss because the effective substances for losing weight are maitained in larger amount in cakes. Pu-erh tea has two kinds: the raw and the ripened. Raw pu-erh has stronger effects on losing weight, but it is lightly stimulating for stomach. So if you don't have a strong stomach, it is better to drink ripened pu-erh tea for losing weight, which is also helpful for weight loss.
Confused? Don't worry, I'm not drunk on leftover eggnog. I'm trying to break you of the mindset that does much more harm than good. The diet industry lives in an ocean of body negativity, twisted science, and behavioral Russian roulette. Step into the wrong extreme behavior, and who knows what the long-term consequences might be. I've watched far too many people start out innocently wanting to lose a few pounds in the New Year and come out frustrated and angry at themselves.
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