When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. The problem is basically this. We eat more calories in the winter than we burn. Sounds like it is an easy problem to fix right? But, for most people it isn't as easy as it sounds. But, the right high-carb foods -complex carbohydrates- are high in fiber and low in fat so they keep you feeling full longer. Examples are potatoes, wholegrain bread, wholegrain rice and cereal, and fresh fruits and vegetables. Avoid simple carbs like chips, cookies and other sweet and salty snacks. These foods make us feel hungry faster so we eat more, more often.
At Slimmeria we combine the effectiveness of a weight loss boot camp with the benefits of an exclusive health spa, and our daily fitness and weight loss programmes are set to encourage weight loss and detox. All fitness activities are designed to suit people with different levels of stamina, to cater for the individual needs of each customer, and guarantee rapid weight loss in a short space of time. Our residential health and fitness retreats will provide you with a complete mind, body and soul MOT.
The main advantage of the low-carb diet is that it causes you to want to eat less Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don't need to bother counting them. Thus: Calories count, but you don't need to count them.
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