Do you want to lose 10 or more pounds in a month? Breakfast meal is rarely bought from outside (1.7%). This is a healthy behavior and should be supported assuming that the family will change the bad cooking habit like frying and avoid the fatty and sweaty items. A similar trend was reported by Guerrero Morilla et al. 9 In Table 3 , 32.9% of families reported that there is always remaining food. This indicates again the need for more efforts on educating the local community to avoid over spending in Ramadan.
The spinning instructor was echoing a message we've been getting for years: As long as you get on that bike or treadmill, you can keep indulging — and still lose weight. It's been reinforced by fitness gurus, celebrities, food and beverage companies like PepsiCo and Coca-Cola, and even public health officials, doctors, and the first lady of the United States. Countless gym memberships, fitness tracking devices, sports drinks, and workout videos have been sold on this promise.
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