I do weight watchers, and after about 5 months i've realized i repeat this patter over and over: week 1 - lose 2-3 lbs (which is A LOT for me), week 2 - maintain that loss, week 3 - gain5-1.5 lbs. Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight gradually creeping up. Having had weight problems as a child, as an adult, Lesley gained more and more weight - with the nature of her job making cooking healthy meals tricky.
So, if you want to lose weight, you need to reduce the number of calories. Right? Yes, but not drastically. If you eat only 500 calories a day, for example, versus 1500 you need, you will lose weight but that might start affecting your bodily functions. This is why people on diets find themselves dizzy or weak. Worse, you may go into fat storage mode as your cells, scared of starvation, hit a diet plateau. It may be much better to cheat your body to start burning calories faster.
New Delhi: Many people see summer as the best time of the year to surmount a new workout routine. Perhaps, losing weight seems easier in summer - after all, the days are longer, the weather is warmer, making outdoor activities more enjoyable and safer. In fact, even fitness experts say that people are most active during spring and summer and least active during the cold winter months. Whether you want to lose a few extra pounds or simply tone up to get a perfect beach-ready body, indulging in regular exercise will help you achieve your fitness goals as well as reduce many health risks.
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