How To Lose Weight Fast Naturally

How To Lose Weight Fast

There are many ways to lose weight, and following the ketogenic diet is one of them. The ideal amount of protein changes with factors like your age and activity level, but it's probably somewhere between 10 and 35% of your daily calories, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. Hitting that goal can help you keep your weight in check. Your body needs more time and energy to digest protein than fat or carbs, so you feel full for longer and also burn more calories absorbing the nutrients in the process. That said, you don't want to OD on protein, either—if you have too much, the excess gets stored as fat.

All those good-weather activities, from walking on the beach to swimming to playing golf, can turn your daily workouts into play. If your kids are out shooting hoops in the driveway, join them. If you've got enough game, you can scorch off 440 calories in an hour, according to , the website of the United States Department of Agriculture Go for bike rides. Just a half hour on two wheels at 10 mph can burn 295 calories. Spending just an hour working in the garden can torch 330 calories.

It's not news that we tend to consume far more calories when we dine out than when we cook at home. The cold weather tends to move date night to restaurants for a number of months when your more active ideas are limited. As a result, more nights spent trying new restaurants puts you and your honey in a position to overeat more frequently. Try splitting your entrees or going without snacks at the movie theater to avoid excess calorie intake.

The summer months are all throwing on whatever makes you feel comfortable as the temperatures approach (and sometimes surpass) triple digits, but if you put a bit of effort into what you wear prior to chowing down, it could impact your physique. Clinical psychologist Katie Rickel notes that you can keep your goals front and center by dressing up before a meal. Showing that you care about your appearance is a great reminder to eat in a way that reflects that, whether you're throwing on a nice sundress or sporting your favorite bathing suit.