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This website uses cookies, and also collects some information using Google Analytics. Asian people include both rice and wheat in their diet, but the fun doesn't stop there, because they tend to eat a wide variety of rice as well. Some examples include short grain rice, long grain rice, jasmine rice, white rice, brown rice, millet, and even black rice and purple rice! Each type of rice has its own nutritional value, so the more variety you eat, the more balanced your diet will be. Rice is an ideal grain to eat because it's easily digested, so it won't slow down your metabolism and make you gain weight.

10. Say hello to homemade cooking: People think that if they go to the gym they can eat whatever they want. WRONG! If you seriously want to shape up for the summer, you need to say goodbye to fast food. When you eat out, many of the foods you are ingesting are cooked in butter or other fattening ingredients, which is exactly the stuff you want to stay away from. Therefore, your best bet is to prepare and cook your own food.

2.Squats: Toned legs get many eyeballs rolling down and squats is a super exercise to work the legs. Less people work on their lower body which makes the body look uneven. Toned legs will give you are better and confident walk. Squats work the entire body and can be done in variations. It tones and burns fat in the glutes, thighs and hamstring areas. You can use weights to make squats intense or can do it using body. Check whether you are doing the right posture otherwise you could complain for back ache.

Your complete vegetarian diet plan is ready for you Now what? You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don't have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.