Kushner sees two positives in society's changing views of weight. Countless studies have suggested that getting inadequate amounts of sleep (fewer than 7 hours for adults) is a risk factor for obesity. Experts contend that when we burn the midnight oil, we may alter the hormones that control hunger, extend the amount of time we can spend chowing down, decrease our physical activity due to exhaustion, and reach for less healthy foods, among other things. Trim-down takeaway: Take advantage of winter's early sunset and hit the sack in time to get a solid seven to eight hours of shut-eye.
If you are having frequent hypoglycemia, work with your health-care provider to adjust your diabetes treatment regimen. The potential consequences of frequent hypoglycemia include not just weight gain but also falls, accidents, and, in some people, hypoglycemia unawareness (the loss of early signs and symptoms of hypoglycemia). It's important to work with your diabetes care team to find the reasons for frequent hypoglycemia and to fix them.
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