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Taking a look at weight in general was a focus and we made some sweeping changes to the weight of all items and resources as well as providing buffs to weight capacity in some specific ways. Balance in relation to defense was also on the agenda, with built structures being given resistance buffs along with some a new defensive mechanism for anchored boats. We'll continue to monitor PvP balance moving forward and make further adjustments as we deem necessary. Creatures were also given some love in an initial pass and, as mentioned elsewhere in this Log, we are currently taking feedback on creatures that we will utilize in tandem with our plans moving forward. General QOL changes also included the Fountain Of Youth (pending a redesign in the future), a respec option, and skillpoints among others.
After contacting the show's producers, Hall sent a postdoctoral fellow from his lab to the Biggest Loser ranch in Malibu, just before the start of the show's eighth season in 2009. There, the contestants were weighed and their body fat percentages and resting metabolic rates (which indicate how many calories their bodies burned when they were not moving) were measured. More measurements were taken six weeks into the show and after the final weigh-in.
While it may seem like moderate intensity, commonly referred to as your "fat burning zone", is the optimal level of intensity for fat burn, total calorie burn skyrockets at high intensity and you may actually end up burning more fat overall. Some research even suggests short duration workouts at high intensity can burn as many calories as a much longer moderate training ( 7 , 8 , 9 , 10 ). Part of this is due to the after burn effects from increased metabolism that continues well after high intensity training.
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