Green tea has been part of my daily routine for years, and for good reason! 150-300 grams per day: Insidious Weight Gain zone. Most health conscious eaters and unsuccessful dieters end up here, due to frequent intake of sugar and grain products (breads, pastas, cereals, rice , potatoes - even whole grains). Despite trying to do the right thing" (minimize fat, cut calories), people can still gain an average of 1.5 pounds of fat every year for decades.
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