Simply follow our easy three-week diet, devised by Dietitian, Juliette Kellow BSc RD, and you could lose half a stone. Jorge believes your waistline is the most valuable measurement of fitness—and the purest definition of fitness is simply health. Jorge has spent over a decade coaching millions of clients to lose belly fat with what cutting edge science has revealed to be the true starting point for fitness: the kitchen, not the gym. It is impossible to sweat your way to true fitness, so there's no need for videos, bands, or exercise balls.
Green tea has been heralded for the antioxidant polyphenols it contains; these compounds benefit health in numerous ways primarily by fighting free radicals. Research shows that the active ingredient in green tea, catechin, can boost metabolism. Catechins can improve fat oxidation and boost thermogenesis, which is the body's production of energy or heat from the process of digestion. Drinking about five cups of green tea a day can increase energy expenditure by 90 calories.
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