In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. And the research agrees: A study in Qualitative Health Research found that practicing yoga helped people develop physical self-empowerment, and better awareness of the self and the present moment. The women who participated in the 12-week yoga treatment program for binge eating (in the study mentioned above) reported an overall reduction in the quantity of food consumed , decreased eating speed, and an improvement in food choices.
The workout: Write at least nine no-equipment strength moves on pieces of paper. (Check out our list of the 25 Best Exercises For Trouble Spots for ideas.) Vary exercises to hit all major muscle groups, such as walking lunges, bench push-ups, tricep dips, planks, and power jumps. Drop them in a jar and draw three out before a walk. Warm up at an easy pace for 3 to 5 minutes, then walk briskly for 5 to 10 minutes. Stop and do one of the strength moves for 10 reps. Repeat the brisk walking (5 to 10 minutes), followed by the next strength move. Repeat once more to complete the final move. Cool down for 5 minutes at an easy pace.
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