4 Strategies to Help You Lose Stubborn Fat Faster. A minority of the population can experience complete fat loss plateaus, which is almost universally due to a pathology (e.g. hypothyroidism or a neural disorder) or excessive stress. The first usually presents with a weight loss plateau and the latter presents with great weight loss but no more fat loss, i.e. muscle loss. Increasing calories tends to work when stress is too high," says Henselmans.
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