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If you want to learn why belly fat is so hard to lose, and how supplements can (and can't) help, then you want to read this article. For the first six weeks after the birth of your baby, don't worry about how much you weigh. During this time, eat a well-balanced diet and try to get enough rest. Your body needs extra energy and nutrition to recover from the delivery and build up a healthy supply of breast milk for your baby Then, after you've healed from childbirth and established your breast milk supply, you can begin to think about getting your body back. Go slow, do what you can, and don't be so hard on yourself if you aren't at your goal in six months.  As anxious as you may be to return to the size you were before, try to be patient. Remember, it took you nine months to gain the extra weight, so give yourself some time. You can always continue to work on your weight loss goals long after breastfeeding ends.

Seaweed—in sushi, salads, or dried sheets for snacking—is low-cal and full of iodine, a mineral that helps regulate the functioning of the thyroid gland. One of the thyroid's jobs is to regulate your body's metabolism, which is why people whose thyroids don't produce enough hormones may struggle with excess weight. Research shows that eating seaweed may be helpful for losing fat, especially around the middle. Brown varieties of seaweed contain a compound called fucoxanthin that could be especially helpful for weight loss—it increases the number of calories your body burns Here are some more fat-burning, bloat-busting seaweed benefits.