'Diet' Drinks That Actually Aid Weight Loss
As I type up the introduction to this newsletter, I hear the radio announcer in the background calling for temperatures of -35 tonight! Most importantly, keep in mind that the scale isn't everything. One of the best ways to make a health transformation last is to value non-scale victories too. Are your healthy new habits giving you more energy or better digestion? Are you sleeping more soundly? Do your clothes fit better and do you feel more confident? These perks will help motivate you to continue eating well and staying active for the long run—which means you won't just lose weight, but you'll also keep it off.
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Any drastic measures to curb the excesses of junk food marketing seem unlikely - both Milton and Secretary of State for Health Andrew Lansley stress the importance of working "with" industry - and much of her language is concerned with "individual choice". When it comes to losing weight, it seems there's only one real choice - stop eating so much food.
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