WW — the rebranded eating plan from Weight Watchers — was named fourth best diet overall, best diet for weight loss and best commercial diet. But, what about fats? Well, our body fat is the home for fats. Whatever fats not used for energy will be stored as fat. That's the point of fat. This doesn't mean fats make us fat, sure fats lead to direct fat gain, but this doesn't mean weight gain. Fat vs weight gain is different. Fat gain can only lead to weight gain if you eat in a calorie surplus. Even if carbs to stored as fat, if you aren't in a surplus…this fat will be used, so it doesn't matter this is got stored as fat. Just stop filling up your glycogen levels unless you are always depleting then. Same with fats, just because they increase fat doesn't mean they make us fat. INCREASED FAT VS INCREASED WEIGHT is different. If we eat fat we store fat. If we eat carbs we store carbs. If we store fat, that fat will only remain their and contribute to weight gain IF it's not used for energy. If it's used for energy then we are in a deficit unless we eat out way back to a surplus.
Acid is the enemy of the Alkaline diet The thought behind this diet is to cut out foods that cause your body to produce acid - including meat, wheat, refined sugar, processed foods, dairy, eggs, canned food, packaged snacks, caffeine and alcohol. You may be thinking: what else is there to eat? The Alkaline diet approves of most fruits and vegetables, nuts, legumes, soybeans and tofu. These are foods that are alkaline — in other words have a pH value of 7, which is neutral, or above. Foods with a pH value below 7 are acidic, and therefore a no-go. That said, there is no solid science to support that regulating the pH values of your food will change the overall pH balance of your body. It will do that naturally. However, in general, eating a lot of fruits and veggies and avoiding processed foods will make you lose weight.
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