6 Steps To Lose Fat If You're Over 40
No, eating one meal per day won't make you fat. 2. I use soy milk liberally. Me, I wouldn't use chocolate, unless it has no sugar, which includes evaporated cane juice". I love when they say that. Um, Mr. Label, do you mean, liquid sugar"? I thought so. I use either Silk Unsweetened (not Plain", which has sugar), which you can find at a Whole Foods, or Trader Joe's unsweetened soy milk. A good thing about these is that they also have vitamin B-12, which we vegans don't get in our diet.
Are you surprised to learn that fat doesn't necessarily make you fat? Isn't that a relief? Truth be told, fats are necessary for proper body function. Subcutaneous fat provides an insulating layer that inhibits heat loss. Fat supports and protects certain organs, provides a concentrated reserve of food, provides essential fatty acids necessary for normal growth and development, and is a vehicle for natural fat-soluble vitamins found in foods. Fats are an important constituent of cell structure, forming an integral part of the cell membrane. And in conjunction with carbohydrates, fats help conserve protein.
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