Beachbody, LLC, is the owner of the 21 Day Fix, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, copyrights, and other intellectual property. After working with thousands of clients, I've observed that most of us have varying levels of impaired gut health. Unless you've been eating perfectly PFC-balanced your entire life, odds are you've had stretches of not-so-stellar eating and lifestyle habits. Plus artificial sweeteners, trans fats, preservatives, pesticides, antibiotics… all of these can wreak havoc on the digestive system and compromise your gut.
Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. Our Gaiam Stainless Steel Water Bottle is a great way to make sure you are getting the right amount of water before a meal.
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